Richard Smith 3x3:00/1:00r row
2,006
Meters
9:00.0
Time
2:14.5
Pace
118
Calories
141
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,503 |
| Overall Time | 12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 129 |
March 08, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,006 | 2:14.5 | 144 | 786 | 24 | 141 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 24 | 139 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 24 | 140 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 24 | 143 |
| r497 |
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Workout Graph
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