Richard Smith 3x4:00/1:00r row
2,643
Meters
12:00.0
Time
2:16.2
Pace
154
Calories
139
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,965 |
| Overall Time | 15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 128 |
March 08, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,643 | 2:16.2 | 139 | 770 | 25 | 139 |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 25 | 138 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 25 | 137 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 24 | 141 |
| r322 |
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Workout Graph
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