Richard Smith 11:15 row
2,476
Meters
11:15.2
Time
2:16.3
Pace
145
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 130 |
March 08, 2021 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:15.2 | 2,476 | 2:16.3 | 138 | 773 | 145 | 24 | 132 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 | 136 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 | 129 |
| 11:15.0 | 267 | 2:20.4 | 126 | 720 | 15 | 23 | 132 |
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