Richard Smith 5x1000m/1:00r row
5,000
Meters
22:10.4
Time
2:13.0
Pace
299
Calories
163
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,588 |
| Overall Time | 27:10.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 121 |
March 13, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.4 | 5,000 | 2:13.0 | 149 | 809 | 25 | 163 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 25 | 161 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 25 | 160 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 25 | 159 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 25 | 167 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 834 | 25 | 169 |
| r588 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.