Richard Smith 11:25 row
2,519
Meters
11:25.6
Time
2:16.0
Pace
147
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 124 |
March 13, 2021 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:25.6 | 2,519 | 2:16.0 | 139 | 771 | 147 | 24 | 152 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 | 147 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 | 155 |
| 11:25.0 | 309 | 2:17.5 | 135 | 762 | 18 | 24 | 154 |
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