Richard Smith v2:00/r...3 row
1,400
Meters
6:00.0
Time
2:08.5
Pace
86
Calories
155
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,556 |
| Overall Time | 8:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 177 |
| Drag Factor | 131 |
March 17, 2021 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 26 | 155 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 25 | 143 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 25 | 154 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 167 | |
| r: 2:00 | 156 | ||||||
| r156 |
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Workout Graph
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