Richard Smith v2:00/r...3 row
1,343
Meters
6:00.0
Time
2:14.0
Pace
79
Calories
149
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,596 |
| Overall Time | 8:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 134 |
March 17, 2021 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,343 | 2:14.0 | 145 | 790 | 25 | 149 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 136 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 25 | 150 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 161 | |
| r: 2:00 | 253 | ||||||
| r253 |
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Workout Graph
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