Richard Smith v2:00/r...3 row
1,337
Meters
6:00.0
Time
2:14.6
Pace
78
Calories
151
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,578 |
| Overall Time | 8:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 134 |
March 17, 2021 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,337 | 2:14.6 | 143 | 780 | 25 | 151 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 24 | 140 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 25 | 152 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 161 | |
| r: 2:00 | 241 | ||||||
| r241 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.