Richard Smith 19:54 row
4,212
Meters
19:54.5
Time
2:21.7
Pace
239
Calories
152
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 136 |
March 17, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.5 | 4,212 | 2:21.7 | 123 | 720 | 239 | 24 | 152 |
| 1:47.9 | 3,000 | 0:17.9 | 60181 | 2068 | 62 | 24 | 153 |
| 3:37.0 | 3,000 | 0:18.1 | 58217 | 2078 | 63 | 24 | 158 |
| 5:23.8 | 3,000 | 0:17.8 | 62059 | 2056 | 61 | 25 | 156 |
| 7:01.2 | -4,788 | 59:49.6.2 | -332616 | 1958 | 53 | 23 | 140 |
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Workout Graph
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