Richard Smith v1:00/r...3 row
1,413
Meters
6:00.0
Time
2:07.3
Pace
88
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,413 |
| Overall Time | 6:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 116 |
March 22, 2021 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,413 | 2:07.3 | 169 | 880 | 26 | 152 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 146 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 25 | 144 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 27 | 167 |
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Workout Graph
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