Richard Smith v1:00/r...4 row
2,220
Meters
10:00.0
Time
2:15.1
Pace
132
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,220 |
| Overall Time | 10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 122 |
March 22, 2021 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,220 | 2:15.1 | 142 | 792 | 26 | 146 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 140 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 148 |
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 26 | 163 |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 25 | 132 |
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Workout Graph
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