Richard Smith v1:00/r...5 row
3,333
Meters
15:00.0
Time
2:15.0
Pace
203
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,333 |
| Overall Time | 15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 122 |
March 22, 2021 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 812 | 25 | 147 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | 135 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 26 | 142 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 26 | 155 |
| 4:00.0 | 754 | 2:39.1 | 87 | 660 | 21 | 145 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 25 | 158 |
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Workout Graph
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