Richard Smith 3x5:00/5:00r row
3,282
Meters
15:00.0
Time
2:17.1
Pace
190
Calories
151
Heart Rate
| Rest Distance | 2,092 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,374 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 124 |
March 23, 2021 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,282 | 2:17.1 | 136 | 760 | 25 | 151 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 25 | 151 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 25 | 149 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 26 | 153 |
| r2,092 |
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Workout Graph
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