Richard Smith 2x2:00/1:00r row
957
Meters
4:00.0
Time
2:05.3
Pace
60
Calories
161
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,218 |
| Overall Time | 6:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 125 |
March 28, 2021 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 26 | 161 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 25 | 156 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 26 | 165 |
| r261 |
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Workout Graph
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