Richard Smith 3x3:00/1:00r row
2,060
Meters
9:00.0
Time
2:11.0
Pace
124
Calories
158
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,474 |
| Overall Time | 12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 119 |
March 28, 2021 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,060 | 2:11.0 | 155 | 826 | 25 | 158 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 25 | 153 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 25 | 158 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 25 | 164 |
| r414 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.