Richard Smith 4x4:00/1:00r row
3,588
Meters
16:00.0
Time
2:13.7
Pace
213
Calories
157
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 119 |
March 28, 2021 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,588 | 2:13.7 | 146 | 798 | 25 | 157 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 25 | 154 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 25 | 155 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 25 | 156 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 25 | 163 |
| r550 |
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Workout Graph
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