Richard Smith v4:00/r...4 row
2,166
Meters
10:00.0
Time
2:18.5
Pace
128
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,166 |
| Overall Time | 10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 251 |
| Drag Factor | 124 |
March 29, 2021 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,166 | 2:18.5 | 132 | 768 | 26 | 152 |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 25 | 148 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 26 | 162 |
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 23 | 129 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 167 |
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Workout Graph
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