Richard Smith v4:00/r...4 row
2,171
Meters
10:00.0
Time
2:18.1
Pace
127
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,171 |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 124 |
March 29, 2021 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,171 | 2:18.1 | 133 | 762 | 26 | 145 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 25 | 146 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 26 | 156 |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 24 | 122 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 157 |
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Workout Graph
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