Richard Smith v4:00/r...4 row
2,208
Meters
10:00.0
Time
2:15.8
Pace
130
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,208 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 126 |
March 29, 2021 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 26 | 146 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 25 | 140 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 26 | 148 |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 24 | 135 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 159 |
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Workout Graph
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