Richard Smith 15:06 row
3,204
Meters
15:06.9
Time
2:21.5
Pace
181
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 120 |
March 31, 2021 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.9 | 3,204 | 2:21.5 | 123 | 718 | 181 | 20 | 131 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 | 131 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 | 119 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 | 141 |
| 15:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 9 | 134 |
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Workout Graph
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