Richard Smith 5x5:00/1:00r row
5,793
Meters
25:00.0
Time
2:09.4
Pace
356
Calories
159
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,387 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 124 |
April 05, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,793 | 2:09.4 | 161 | 854 | 25 | 159 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 25 | 155 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 26 | 158 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 26 | 162 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 26 | 171 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 24 | 150 |
| r594 |
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Workout Graph
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