Richard Smith 5x5:00/1:00r row
5,704
Meters
25:00.0
Time
2:11.4
Pace
344
Calories
164
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 120 |
April 12, 2021 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,704 | 2:11.4 | 154 | 825 | 25 | 164 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 25 | 159 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 25 | 163 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 26 | 166 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 25 | 170 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 25 | 160 |
| r556 |
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Workout Graph
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