Richard Smith 4:30 row
1,020
Meters
4:30.7
Time
2:12.6
Pace
61
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 123 |
April 12, 2021 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.7 | 1,020 | 2:12.6 | 150 | 811 | 61 | 24 | 146 |
| 4:30.0 | 1,020 | 2:12.3 | 151 | 813 | 61 | 24 | 146 |
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