Richard Smith 16:23 row
3,512
Meters
16:23.1
Time
2:19.9
Pace
202
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 126 |
April 16, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:23.1 | 3,512 | 2:19.9 | 128 | 739 | 202 | 24 | 143 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 | 140 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 | 147 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 | 157 |
| 16:23.0 | 222 | 3:06.9 | 54 | 477 | 11 | 22 | 129 |
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