Richard Smith 9x5:00/1:00r row
9,836
Meters
45:00.0
Time
2:17.2
Pace
569
Calories
137
Heart Rate
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,165 |
| Overall Time | 54:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 1296 |
| Drag Factor | 118 |
April 19, 2021 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,836 | 2:17.2 | 135 | 758 | 25 | 137 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 24 | 123 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 25 | 135 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 25 | 141 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 25 | 131 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 25 | 137 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 25 | 138 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 25 | 143 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 25 | 147 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 25 | 142 |
| r1,329 |
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Workout Graph
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