Richard Smith v1:40/0:20r...9 row
3,342
Meters
15:00.0
Time
2:14.6
Pace
194
Calories
145
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,051 |
| Overall Time | 19:40.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 115 |
April 20, 2021 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,342 | 2:14.6 | 143 | 776 | 26 | 145 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 25 | 144 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 26 | 142 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 25 | 145 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 26 | 145 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 26 | 146 | |
| r: 2:00 | 346 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 26 | 148 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 26 | 147 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 26 | 146 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 26 | 143 | |
| r: 0:20 | 51 | ||||||
| r709 |
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