Richard Smith 23:44 row
5,045
Meters
23:44.8
Time
2:21.2
Pace
286
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 120 |
April 20, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.8 | 5,045 | 2:21.2 | 124 | 722 | 286 | 24 | 138 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 | 128 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 | 139 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 | 146 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 140 |
| 23:44.0 | 781 | 2:23.4 | 119 | 707 | 44 | 24 | 137 |
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Workout Graph
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