Richard Smith 3:00 row
689
Meters
3:00.0
Time
2:10.6
Pace
40
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 121 |
April 26, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 689 | 2:10.6 | 157 | 800 | 40 | 26 | 145 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 26 | 139 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 26 | 148 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.