Richard Smith v10:00/1:00r...5 row
6,582
Meters
30:00.0
Time
2:16.7
Pace
387
Calories
160
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,251 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 124 |
April 30, 2021 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,582 | 2:16.7 | 137 | 774 | 25 | 160 | |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 756 | 24 | 159 | |
| r: 1:00 | 118 | ||||||
| 8:00.0 | 1,719 | 2:19.6 | 129 | 757 | 24 | 159 | |
| r: 1:00 | 129 | ||||||
| 6:00.0 | 1,327 | 2:15.6 | 140 | 780 | 24 | 160 | |
| r: 1:00 | 128 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 25 | 159 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 26 | 163 | |
| r: 1:00 | 155 | ||||||
| r669 |
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Workout Graph
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