Richard Smith v1:00/r...5 row
3,424
Meters
15:00.0
Time
2:11.4
Pace
207
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,424 |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 127 |
May 03, 2021 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,424 | 2:11.4 | 154 | 828 | 24 | 153 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 22 | 137 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 25 | 153 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 25 | 158 |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 25 | 153 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 852 | 25 | 164 |
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Workout Graph
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