Richard Smith 11:17 row
2,523
Meters
11:17.6
Time
2:14.2
Pace
149
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 119 |
May 03, 2021 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:17.6 | 2,523 | 2:14.2 | 145 | 791 | 149 | 24 | 149 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 146 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 | 152 |
| 11:17.0 | 268 | 2:23.6 | 118 | 701 | 15 | 23 | 148 |
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