Richard Smith v1:00/r...3 row
1,331
Meters
6:00.0
Time
2:15.2
Pace
78
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,331 |
| Overall Time | 6:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 124 |
May 04, 2021 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,331 | 2:15.2 | 142 | 780 | 24 | 149 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | 143 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 23 | 148 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 25 | 157 |
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Workout Graph
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