Richard Smith v1:00/r...4 row
2,164
Meters
10:00.0
Time
2:18.6
Pace
125
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,164 |
| Overall Time | 10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 126 |
May 04, 2021 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,164 | 2:18.6 | 131 | 750 | 24 | 138 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 23 | 119 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 25 | 137 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 25 | 145 |
| 4:00.0 | 858 | 2:19.8 | 128 | 750 | 24 | 150 |
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Workout Graph
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