Richard Smith 21097m row
21,097
Meters
1:43:24.9
Time
2:27.0
Pace
1195
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 2334 |
| Drag Factor | 120 |
May 08, 2021 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:24.9 | 21,097 | 2:27.0 | 110 | 693 | 1195 | 23 | 143 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 58 | 24 | 134 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 24 | 144 |
| 5:05.0 | 3,000 | 2:32.5 | 99 | 684 | 58 | 21 | 144 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 766 | 58 | 24 | 147 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 733 | 58 | 23 | 146 |
| 5:34.8 | 6,000 | 2:47.4 | 75 | 612 | 57 | 20 | 146 |
| 4:39.2 | 7,000 | 2:19.6 | 129 | 734 | 57 | 23 | 144 |
| 4:40.2 | 8,000 | 2:20.1 | 127 | 732 | 57 | 23 | 149 |
| 4:47.3 | 9,000 | 2:23.6 | 118 | 714 | 57 | 23 | 147 |
| 4:46.1 | 10,000 | 2:23.0 | 120 | 717 | 57 | 23 | 145 |
| 4:48.0 | 11,000 | 2:24.0 | 117 | 712 | 57 | 23 | 145 |
| 4:56.2 | 12,000 | 2:28.1 | 108 | 680 | 56 | 22 | 145 |
| 4:51.8 | 13,000 | 2:25.9 | 113 | 690 | 56 | 23 | 143 |
| 4:51.5 | 14,000 | 2:25.7 | 113 | 679 | 55 | 23 | 142 |
| 6:38.6 | 15,000 | 3:19.3 | 44 | 505 | 56 | 17 | 142 |
| 4:45.1 | 16,000 | 2:22.5 | 121 | 707 | 56 | 23 | 139 |
| 4:48.9 | 17,000 | 2:24.4 | 116 | 697 | 56 | 23 | 146 |
| 4:49.6 | 18,000 | 2:24.8 | 115 | 696 | 56 | 23 | 142 |
| 4:54.8 | 19,000 | 2:27.4 | 109 | 671 | 55 | 23 | 139 |
| 4:54.8 | 20,000 | 2:27.4 | 109 | 671 | 55 | 23 | 138 |
| 4:41.6 | 21,000 | 2:20.8 | 125 | 728 | 57 | 24 | 147 |
| 0:26.9 | 21,097 | 2:18.6 | 131 | 669 | 5 | 25 | 149 |
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Workout Graph
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