Richard Smith 3x8:00/2:00r row
5,421
Meters
24:00.0
Time
2:12.8
Pace
324
Calories
158
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,453 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 124 |
May 24, 2021 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,421 | 2:12.8 | 149 | 810 | 25 | 158 |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 817 | 24 | 152 |
| 8:00.0 | 1,755 | 2:16.7 | 137 | 765 | 25 | 154 |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 847 | 25 | 167 |
| r1,032 |
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Workout Graph
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