Richard Smith 4x5:00/2:00r row
4,449
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
155
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,708 |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 125 |
May 28, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,449 | 2:14.8 | 143 | 786 | 24 | 155 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 23 | 150 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 24 | 154 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 24 | 155 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 24 | 162 |
| r1,259 |
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Workout Graph
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