Richard Smith v2:00/r...3 row
1,373
Meters
6:00.0
Time
2:11.0
Pace
83
Calories
148
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,656 |
| Overall Time | 8:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 117 |
May 31, 2021 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,373 | 2:11.0 | 155 | 830 | 25 | 148 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 24 | 140 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 24 | 144 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 161 | |
| r: 2:00 | 283 | ||||||
| r283 |
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Workout Graph
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