Richard Smith v2:00/r...3 row
1,341
Meters
6:00.0
Time
2:14.2
Pace
78
Calories
143
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,646 |
| Overall Time | 8:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 120 |
May 31, 2021 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,341 | 2:14.2 | 145 | 780 | 25 | 143 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 24 | 138 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 24 | 138 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 154 | |
| r: 2:00 | 305 | ||||||
| r305 |
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Workout Graph
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