Richard Smith v2:00/r...3 row
1,295
Meters
6:00.0
Time
2:18.9
Pace
75
Calories
144
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,569 |
| Overall Time | 8:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 121 |
May 31, 2021 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,295 | 2:18.9 | 130 | 750 | 24 | 144 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 138 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 740 | 23 | 139 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 154 | |
| r: 2:00 | 274 | ||||||
| r274 |
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Workout Graph
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