Richard Smith 20:26 row
4,222
Meters
20:26.5
Time
2:25.2
Pace
235
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 122 |
May 31, 2021 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.5 | 4,222 | 2:25.2 | 114 | 689 | 235 | 22 | 132 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 22 | 130 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | 141 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 | 146 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 22 | 117 |
| 20:26.0 | 86 | 2:31.1 | 101 | 553 | 4 | 19 | 127 |
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Workout Graph
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