Richard Smith 4x5:00/1:00r row
4,564
Meters
20:00.0
Time
2:11.4
Pace
276
Calories
157
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 117 |
June 03, 2021 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,564 | 2:11.4 | 154 | 828 | 25 | 157 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 24 | 150 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 25 | 154 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 26 | 169 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 756 | 24 | 155 |
| r602 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.