Richard Smith v10:00/1:00r...5 row
6,672
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
155
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,290 |
| Overall Time | 35:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 116 |
June 09, 2021 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,672 | 2:14.8 | 143 | 786 | 25 | 155 | |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 780 | 24 | 153 | |
| r: 1:00 | 125 | ||||||
| 8:00.0 | 1,775 | 2:15.2 | 142 | 780 | 25 | 153 | |
| r: 1:00 | 113 | ||||||
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 25 | 158 | |
| r: 1:00 | 113 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 25 | 154 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 25 | 156 | |
| r: 1:00 | 138 | ||||||
| r618 |
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Workout Graph
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