Richard Smith 16:08 row
2,011
Meters
16:08.8
Time
4:00.8
Pace
102
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
March 15, 2021 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.8 | 2,011 | 4:00.8 | 25 | 379 | 102 | 26 |
| 5:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 27 |
| 10:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 27 |
| 15:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 26 |
| 16:08.8 | 158 | 3:37.7 | 34 | 366 | 7 | 24 |