Richard Smith 20:06 row
3,112
Meters
20:06.9
Time
3:13.9
Pace
154
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
March 24, 2021 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 3,112 | 3:13.9 | 48 | 459 | 154 | 25 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 27 |
| 10:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 26 |
| 15:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 26 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 25 |
| 20:06.9 | 15 | 3:50.0 | 29 | 399 | 0 |