Richard Smith 4x3:00/1:00r row
1,813
Meters
12:00.0
Time
3:18.5
Pace
89
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,864 |
| Overall Time | 16:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
April 07, 2021 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,813 | 3:18.5 | 45 | 445 | 22 | |
| 3:00.0 | 406 | 3:41.6 | 32 | 400 | 21 | |
| 3:00.0 | 461 | 3:15.2 | 47 | 460 | 22 | |
| 3:00.0 | 472 | 3:10.6 | 50 | 460 | 24 | |
| 3:00.0 | 475 | 3:09.4 | 51 | 460 | 24 | |
| r51 |