Richard Smith 10:00 row
1,499
Meters
10:00.0
Time
3:20.1
Pace
73
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
April 07, 2021 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,499 | 3:20.1 | 44 | 438 | 73 | 24 |
| 2:00.0 | 284 | 3:31.2 | 37 | 420 | 14 | 24 |
| 4:00.0 | 294 | 3:24.0 | 41 | 420 | 14 | 24 |
| 6:00.0 | 309 | 3:14.1 | 48 | 450 | 15 | 24 |
| 8:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 25 |
| 10:00.0 | 305 | 3:16.7 | 46 | 450 | 15 | 25 |