Richard Smith 28:00 row
4,010
Meters
28:00.0
Time
3:29.4
Pace
199
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
April 27, 2021 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,010 | 3:29.4 | 38 | 426 | 199 | 24 |
| 5:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 24 |
| 10:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 24 |
| 15:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 24 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 24 |
| 25:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 25 |
| 28:00.0 | 433 | 3:27.8 | 39 | 420 | 21 | 24 |