Richard Smith 30:00 row
6,468
Meters
30:00.0
Time
2:19.1
Pace
373
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
May 11, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,468 | 2:19.1 | 130 | 746 | 373 | 23 | 153 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 24 | 151 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 23 | 152 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 24 | 158 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 740 | 74 | 24 | 163 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 24 | 144 |