Richard Smith 4:00 row
911
Meters
4:00.0
Time
2:11.7
Pace
53
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
May 13, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 911 | 2:11.7 | 153 | 795 | 53 | 24 | 158 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 24 | 147 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 24 | 157 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 24 | 161 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 26 | 169 |