Richard Smith 10000m row
10,000
Meters
57:28.7
Time
2:52.4
Pace
521
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
May 30, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:28.7 | 10,000 | 2:52.4 | 68 | 543 | 521 | 28 |
| 10:56.2 | 2,000 | 2:44.0 | 79 | 581 | 106 | 27 |
| 11:51.3 | 4,000 | 2:57.8 | 62 | 526 | 104 | 26 |
| 12:11.3 | 6,000 | 3:02.8 | 57 | 507 | 103 | 27 |
| 11:42.9 | 8,000 | 2:55.7 | 65 | 527 | 103 | 29 |
| 10:47.0 | 10,000 | 2:41.7 | 83 | 584 | 105 | 32 |